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балетные упражнения:
http://idealbody.org/forums/%D0%91%D0%B0%D0%BB%D0%B5%D1%82-%D0%B8-%D0%91%D0%BE%D0%B4%D0%B8-%D0%91%D0%B0%D0%BB%D0%B5%D1%82.65/
красивый балет
http://idealbody.org/threads/%D0%A1%D0%B0%D0%BC%D1%8B%D0%B9-%D0%BA%D1%80%D0%B0%D1%81%D0%B8%D0%B2%D1%8B%D0%B9-%D0%B1%D0%B0%D0%BB%D0%B5%D1%82-%D0%92%D0%B8%D0%B4%D0%B5%D0%BE.591/