Seated Neck Exercises - Imperial Health & Fitness Studio

This short video is comprised of a slow and gentle stretching routine to relax Muscular Tension and Fatigue around the Neck, focusing on the importance of the breath to not only help stretch but also to relax the mind. Aimed at those who spend hours in front of a computer or in a sedentary lifestyle.

Imperial Health & Fitness Studio - Crows Nest, Sydney Australia. For more information visit imperialstudio.com.au